Don't Take a Vacation From Healthy Eating (HealthDay)

HealthDay - SUNDAY, July 13 (HealthDay News) -- Even though it's summertime,children shouldn't be allowed to take a vacation from healthy eatinghabits, advises Dr. Sarah Armstrong, a pediatrician at Duke UniversityMedical Center.

Omega 3 acid ethyl esters are polyunsaturated fats (good fats). These fats are necessary because they not only help to reduce high triglycerides in the body; they also lower bad cholesterol levels. They also prevent cardiac problems d glucosamine hydrochloride cardiac arrest.

Consuming Omega 3 acid ethyl esters in the form of capsules have many health benefits. The capsules are made with using fish oil, the most abundant known source of Omega 3 fatty acids including DHA and EPA.

Taking these capsules can help to prevent diseases such as cancer, and Alzheimer's disease. They are especially beneficial in treating mental health related conditions. Omega 3's can prevent depression, anxiety, and panic attacks.

Research has proven the many health benefits related to Omega 3's and recommend them for people of ages. Pregnant or nursing women, growing children. and the elderly will benefit from taking Omega 3 acid ethyl esters.

Omega 3 acid ethyl esters capsules help to reduce inflammatory conditions in the body including arthritis, cystitis, and prostatitis. The most common dose that is recommended is 3 to 4 capsules daily. If you are Omega 3 deficient you may want to increase the dose but not without seeking a doctors approval..

The liquid form of Omega 3 supplements can be added to the daily diet to supply adequate amounts of DHA and EPA. One tablespoon of liquid fish oil after a meal is all that's needed. They are easier for young children and the elderly to take. Fish should be consumed up to twice a week whenever possible.

Omega 3 supplements can be purchased in most stores and on the Internet. Supplements made with pharmaceutical grade fish oil. It is oil that has been molecularly distilled removing all toxins and impurities. This is the only grade oil approved for human consumption. Lower grade oils can cause side effects including infections.

Omega 3 supplements do not generally cause adverse reactions. If new symptoms appear including infections and allergy related symptoms; stop taking them and consult a doctor immediately.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Fish oil supplements focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Best Omega 3 Dha Esters

Be sure to check out our Omega 3 supplement, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.